Blog | Calm Centered Counseling, LLC

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2 hours ago
4 min

How to Spot Depression in your Friends, Family, or Children

Depression is serious and is more than just feeling sad. In fact, depression can make a person feel a lot of things, such as frustration,...

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Jenna Wonish-Mottin

Mar 2
3 min

My Happy Light for Depression

At the end of last year I was given a small bright lamp. I thought it may be helpful as I continuously try to improve my lighting for the...

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Communication Tips to Reduce Stress in Relationships

Jenna Wonish-Mottin

Nov 23, 2020
3 min

Communication Tips to Reduce Stress in Relationships

Stress in a relationship can lead to frustration and resentment. It may leave you feeling sad and alone. You may feel anxious about bring...

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Jenna Wonish-Mottin

Jun 25, 2020
1 min

Best ways to destress from work

Work can be stressful and while you may want to make a change, that can take time. What can you do at work or after work to manage stress...

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How do you manage stress and anxiety... Relax your body first.

Jenna Wonish-Mottin

Jun 25, 2020
2 min

How do you manage stress and anxiety... Relax your body first.

TIPS FOR MANAGING YOUR STRESS AND ANXIETY BY RELAXING YOUR BODY - Calm your body first, before you try to calm your mind. We often hold...

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