Jenna Wonish-MottinNov 23, 20203 minCommunication Tips for RelationshipsStress in a relationship can lead to frustration and resentment. It may leave you feeling sad and alone. You may feel anxious about bring...
Jenna Wonish-MottinJun 25, 20201 minBest ways to destress from workWork can be stressful and while you may want to make a change, that can take time. What can you do at work or after work to manage stress...
Jenna Wonish-MottinJun 25, 20202 minHow do you manage stress and anxiety... Relax your body first.TIPS FOR MANAGING YOUR STRESS AND ANXIETY BY RELAXING YOUR BODY - Calm your body first, before you try to calm your mind. We often hold s...