Blog | Calm Centered Counseling, LLC

Coping Skills for Emotional and Highly Sensitive Children

Many parents want to know how to help their children cope... or how to cope with stress themselves! Learning how to calm your body and...

Mindfulness is one of my favorite tools and ways of life. Sometimes mindful means being careful, but it can also mean paying attention to...

Anxiety About The Future Do you catch yourself distracted by fears and worries? You might think of what might happen if you don't do...

Depression is serious and is more than just feeling sad. In fact, depression can make a person feel a lot of things, such as frustration,...

At the end of last year I was given a small bright lamp. I thought it may be helpful as I continuously try to improve my lighting for the...

Stress in a relationship can lead to frustration and resentment. It may leave you feeling sad and alone. You may feel anxious about bring...

Work can be stressful and while you may want to make a change, that can take time. What can you do at work or after work to manage stress...

TIPS FOR MANAGING YOUR STRESS AND ANXIETY BY RELAXING YOUR BODY - Calm your body first, before you try to calm your mind. We often hold...