Online Therapy for Kids, Teens, and Adults who Feel Overwhelmed and Want to Become Calm and Confident

Individual Counseling For Adults and Play Therapy for Kids

Provided by Jenna Wonish-Mottin, LCSW, RPT

Empowering clients to know themselves, take control of their life, and manage stress, anxiety, and depression.

No Waitlist! Taking New Clients Now!

When you feel depressed or anxious, things feel tough. You might feel sad, alone, unheard, and uncertain. You might feel pulled in all different directions but you just don't have enough time in your day, making your mind race, feeling like you're not enough or worried you will fail. You may feel stuck and unsure what to do to get out of the slump or the overwhelm that makes it hard to do what you need to do  let alone do what you want to do to enjoy life. It is hard to cope with any changes and all of the challenges placed on you by family, work, school, society, and even yourself. You just want a break from the stress in the world.


This same world can also be calm, meaningful, and full of opportunities

 depending on what lens you look through.

Are you or your child or teen struggling with issues related to:

  • Stress Management

  • Depression

  •  Bipolar Disorder

  • Adjusting to change

  • Trauma

  • Anger

  • Anxiety

  • Self-confidence or low self-esteem

  • Communicating feelings or concerns

  • Getting upset often and easily

  • Getting along with other people

  • Trouble with work or school

  • Identifying as a Highly Sensitive Person or Highly Sensitive Child

​If so, you are not alone and you have come to the right place.

Things can get overwhelming and people of all ages need support to help cope with challenges and emotions, feel understood, and figure out what to do next in their life.

Let's discover what is getting in the way of your happiness and empower you to overcome these stressful challenges so you can be the best you can be.

I am Jenna Wonish-Mottin, a Licensed Clinical Social Worker located in The Woodlands north of Houston, Texas, and I am the Founder of Calm Centered Counseling LLC. I’d love to help you or your children feel heard, calm worry, lower frustration, and feel satisfied with life through therapy.

If you are located in Missouri or Texas and interested in online therapy, whether it is because

  •  you want to feel confident in managing depression, stress, or anxiety

  • you want your child or teen to feel more engaged in their life without depression, anger, or anxiety being in control

  • you or child is a Highly Sensitive Person (HSP) and needs a counselor who understands those strengths and needs

Contact me now  to get started with online counseling or virtual play therapy.


Calm Sea
Hammock Relaxing
Beach at Sunset
Dandelion Parachute Seed
Calm Lake
Kids Jumping into the Lake
Rock Balancing

"Learn to calm down the winds of your mind, and you will experience inner peace."

Remez Sasson

Clock and Plant

Office Hours

No Waitlist! Taking New Clients Now!

Mon - Thur: 9:30am - 6:30pm


Contact Me

Contact me today to discuss booking a session or a free 15 minute consultation call.

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