Jenna Wonish-Mottin
How do you manage stress and anxiety... Relax your body first.
TIPS FOR MANAGING YOUR STRESS AND ANXIETY BY RELAXING YOUR BODY - Calm your body first, before you try to calm your mind. We often hold stress in our bodies. Try this easy breathing and muscle relaxation exercise to quickly let the stress and tension melt away. Take slow, deep breathes. Imagine you are breathing out of a straw. Count to 5 as you breath in. Hold your breath for 5 second. Then breath out slowing for 5 seconds. Repeat as needed. Notice your body. Where do you fe