Work can be stressful and while you may want to make a change, that can take time. What can you do at work or after work to manage stress and recharge your batteries? Take breaks at work. Make sure you take lunch. If you can, eat in a different environment, such as outside or even in your car. Go out to get food from time to time. If you have to eat at your desk, play some music or call a friend. Plan something fun with your friends, family, or on your own. Make weekend plans